どうも、スタッフのチビ猫です。
最近来られていなかったお客様が、
先日、1か月半ぶりに当院にいらっしゃいました。
最初見た時、
あれ、ちょっと様子が違うな、
と感じました。
なんだか印象が違うような…。
と、スタッフも全員思ったそうです。
おそるおそる、「何か、イメチェンとかされました？」と聞いてみると、
「1か月半くらい、食事を１日３食しっかり摂って、
間食と甘いものを一切摂らないようにしたんです！」
と、そのお客様は以前より幾分シャープになった笑顔でお答えになりました。
ちょっと痩せた、とかいうレベルではなく、
誰が見てもわかるくらいに彼女は痩せておられました。
数字を聞いてさらにびっくり、わずか１ヶ月半で７．５キロの減量だそうです！
しかし、げっそり、ではなく、引き締まった、という感じに。
人間は必要なものを必要なだけ摂っていられれば
自然と体系も落ち着いてバランスが取れるんですね。
こういう話を聞くと、やってみたくなるのが私の性分です(笑)
ということで、ただいま食生活見直し期間遂行中です！
食事は、朝、昼、夕しっかり食べ、間食、お菓子、ジュースの類は一切排除。
水分はお茶、水、ブラックコーヒー、と徹底してやっております(@_@)
最初の１週間はなかなか辛いものでしたが、
その期間を超えてしまえばなんてことありません。
また、４３㎏あった体重が、現在は４０㎏、と順調に落ちております。
甘いものは美味しいですが、やはり摂りすぎると体に溜まってしまいます。
出来るだけ不必要な食物の摂取は控えて、健康な生活を送るというのもいいものです。
体脂肪やコレステロール値などが気になる人、おすすめです！
山本整体施術院Facebookページ是非、いいね押して下さいm(__)m
https://www.facebook.com/yamamotoseitai
山本整体HP↓
http://www.yama-sei.net/
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